Welcome to my Kitchen

Embrace a healthy and fulfilling life and profit from our practical food-prep coaching. Discover easy cooking techniques and transform your health - adopt a Real Food approach to well-being.

It's all about your lifestyle.

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Why Choose Ricki for Your Goals?

With over 23 years of experience, I offer personalized holistic nutritional coaching and cooking guidance to help improve your life in a way that is both delicious and fulfilling. As a Certified Nutritionist, Certified Dream Builder health coach, Chef, and author, I am dedicated to providing you with healthful, nutritious, and tasty food choices to help you reach your objectives as a lifestyle. Explore my classes, menu, and ideas to learn more about how I can assist you.

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Listen to a recent podcast interview, MINDFUL EATING WITH RICKI MCKENNA, for valuable insights.

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Whether you need help with food sensitivities, weight management, or want a speaker, book a free 'what are Your needs' discovery call below to get started.


Join me for cooking tips & recipes on RickisKitchen - We Zoom Live four Thursdays a month at 11am CST.


Meeting ID: 878 5607 5905

Passcode: 593220

For cooking classes, recipes, a complementary e-book and more, feel free to join & support classes on Patreon.  

My latest book, "YES YOU CAN EAT WELL and EAT RIGHT," is available on Amazon

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      For a FREE copy of my Ebook, and to schedule a Call - add your information below
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      Mouthwatering recipes, meal prep tips, and safe storage suggestions, make Ricki's book my 'go-to' source for seductively delicious meals. They are also time and money savers."

      R.O. Houston, TX

      “Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. Your advice and coaching showed me how I can eat almost anything and enjoy going out again without suffering.”

         A.S. Conroe, TX

      "I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”

         M.L. Houston, TX

                                      IN THIS BOOK  YOU'LL  LEARN:


      • How to EAT WELL for your lifestyle & how to evaluate the right foods for you.
      • How valuable is eating 'an apple a day'? 
      • Feeding a family?   Should your kids eat the same as you?
      • Does what you drink affect your health?
      • How to adapt (almost) any recipe to your tastes.  There are blank pages for your notes.
      • Why eat Organic foods - are they better for you!
      • Quick and easy Recipes





      Get your Spiral Bound Copy now  


       Normally $32 now $29 including shipping!

      Click the button below to get your spiral copy

      and a personal thank you directly from Ricki 


      EMAIL :  Ricki@RickisKitchen.net   OR   CALL:   832-308-0688


      TAKE CHARGE of your Body, Health & Life NOW:  "If you don't care for your body, Where will you live?" Ricki McKenna, CN

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