WELCOME
to Ricki's       Kitchen

Join me for Tips, Ideas, Recipes

Take your Food Knowledge

to the Next Level

The Intuitive Chef
Thank You, we'll be in touch soon.

 
SEE WHAT'S COOKIN' ON THURSDAY'S @ 11 AM CDT     Zoom Shows    
* Join Us for New Recipes  every week *

https://bit.ly/3wvdVTw

MAY  5th
11 AM

# 97 AUSTRIAN GREEN BEAN SOUP + Chicken Tenders

MAY 12 th
11 AM

# 98   QUINOA/RICE MIXED SALAD with VEGETABLES and a BALSAMIC VINAIGRETTE

MAY 19 th
11 AM

#99 Lovely LEMON-THYME GRILLED CHICKEN and a GREEN SALAD

MAY  26 th 
11 AM

*A VERY SPECIAL SHOW #100* TO CELEBRATE A MILESTONE


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for
https://Patreon.com/
Rickimchealthy & get Recipes & Zoom Classes

Thank You, we'll be in touch soon.

JOIN US FOR FUN, FOOD, HOW TO's & MORE

Thursdays on Zoom and Fridays ON YouTube and LinkedIn for Surprises, Guest Chefs, Great Food Ideas and Easy Delicious Recipes.

Zoom Link: https://bit.ly/3wvdVTw

 

USA GLOBAL TV THE UNITED KITCHENS Link: 

https://bit.ly/3bHtZrE

JOIN US EVERY WEEK

 

Take your Food Knowledge to the next level...With seductive, easy to follow recipes, prep and storage tips, that simplify and improve your cooking skills, Ricki helps individuals create and appreciate nourishing food. 

  • Learn how you may be chewing yourself to your grave.
  • How to evaluate a vegetarian program.
  • How valuable is eating'an apple a day'? 
  • Feeding a family? How different should your kids diet be? 
  • How does what you drink affect your health?
  • How to adapt any recipe to your tastes. 
  • Is organic food truly better than conventionally grown?
  • And much more...
  • Afilliates and  Products I recommend for those with allergies and sensitivities to certain foods:

    * CHERI'S HAZELCREAM 
    A Delicious alternative to milk beyond coconut/almond. available at:
    https://cherishazelcream.com 

'YES YOU CAN...' IS AVAILABLE IN EBOOK OR PAPERBACK ON AMAZON.COM    (CLICK ON "Amazon" TO GET YOUR BOOK)

Reviews and Testimonials

“Mouthwatering recipes, meal prep tips, and safe storage suggestions, make this my 'go-to' source for seductively delicious meals. They are also time and money savers.
R.O.  Houston, TX

“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. I can eat almost anything and enjoy going out again without suffering.”
   A.S. Conroe, TX

I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
   M.L. Houston, TX

KEY QUESTIONS FOR YOU IN 2022:

When are you ready to eat better and give up struggle and pain?

What are you creating for your everyday table?

 

Who will you become in the next 6 months?

Coaching can help you answer these questions from your soul. Contact Ricki for a free session  [email protected]

 

RICKISKITCHENWEAR IS WEARABLE, WRITABLE AND DELICIOUSLY DRINKABLE.

TREAT YOURSELF TO A FUN  NOTEBOOK FOR YOUR OWN RECIPES, WEAR YOUR APRON WHILE CREATING GREAT RECIPES FROM THE  BOOK AND MORE...

Click the picture & Check the items

Who IS Ricki "Mchealthy" McKenna?

  • Certified nutritionist, lifestyle coach for more than 21 years, best-selling author, speaker, chef, foodie and workshop leader, Ricki advances you to bring nutritious, delicious, and healthy together in your kitchen.
  • She says, "Why live with mediocrity when you deserve the best?  Why settle for blaahh, when you can have yummm?"  Ricki helps individuals create and appreciate nourishing food.
  • A compassionate, perceptive coach and lively and entertaining speaker, Ricki helps individuals make and appreciate their own choices from within.  It's your life and YOU can make it great.     
  • SO, when you're ready to ditch the fads, diets, and junk foods and eat natural and delicious food, (they are compatible!) create a healthy, energetic lifestyle – This is your chance.   Seek out and start working with Ricki as your coach for a healthier, more productive and purposeful life.  
  • As a child of the Most High, YOU deserve only the best, CLAIM IT - If it's edible or food for thought-          It is yours!          TEXT HER NOW  @  970-618-7607   write: RickisKitchen in your title.