WELCOME
to Ricki's       Kitchen

Make Life in Your kitchen Easier - Join us for your "Bonus" book at Bering's 3900 Bissonnet, Hou. TX:  September 10th 

11 AM to 3 PM 

The Intuitive Chef
Thank You, we'll be in touch soon.

 
SEE WHAT'S COOKIN' ON THURSDAY'S @ 11 AM CDT     Zoom    
* Join Us for New Recipes  every week *

https://bit.ly/3wvdVTw 

Sept. 1 st
11 AM

 

# 111  The FAMOUS NO-BAKE GINGERBREAD ENERGY BALLS

We missed them last week so it’s this week

Sept. 8 th
11 AM

 # 112  Two Salads for the backyard COLE SLAW with a Twist and SWEET POTATO SALAD

Sept. 15th 

11 AM


 

#113  BROCCOLI  Super Food Steamed with Collards & Mustard Greens

Sept. 22 nd
11 AM

# 114  A super OMEGA-RICH salad with Sardines  (p.80) Sunlflower or Pumpkin Seeds & Lemon Vinaigrette


Your Link To Sign Up
for
https://Patreon.com/
Rickimchealthy & get Recipes & Zoom Classes

Thank You, we'll be in touch soon.

JOIN US FOR FUN, FOOD, HOW TO's & MORE

Thursdays on Zoom and Fridays on YouTube and LinkedIn for Surprises, Guest Chefs, Great Food Ideas and Easy Delicious Recipes.

https://bit.ly/3wvdVTw

 

USA GLOBAL TV THE UNITED KITCHENS Link: 

https://www.YouTube.com/c/USAGLOBALTV 

JOIN US EVERY WEEK

 

Take your Food Knowledge to the next level..."With seductive, easy to follow recipes, prep and storage tips, that simplify and improve your cooking skills, Ricki helps individuals create and appreciate nourishing food." CW Houston, TX 

  • Learn how you may be "chewing yourself to your grave"...or eating well for your lifestyle.
  • How to evaluate if a vegetarian program is right for you.
  • How valuable is eating'an apple a day'? 
  • Feeding a family? How different should your kids diet be?  Or should it?
  • How does what you drink affect your health?
  • How to adapt (almost) any recipe to your tastes.  There are blank pages for you to write in.
  • Is organic food truly better than conventionally grown? And why it's a life saver.
  • And much more...
  • Afilliates and  Products I recommend for those with allergies and sensitivities to certain foods:

    * CHERI'S HAZELCREAM 
    A Delicious alternative to milk beyond coconut/almond. available at:
    https://cherishazelcream.com 

'YES YOU CAN...' IS AVAILABLE IN EBOOK OR PAPERBACK ON AMAZON.COM    (CLICK ON "Amazon" TO GET YOUR BOOK)

Reviews and Testimonials

“Mouthwatering recipes, meal prep tips, and safe storage suggestions, make this my 'go-to' source for seductively delicious meals. They are also time and money savers.
R.O.  Houston, TX

“Thank you, Ricki. The bloating I was experiencing has stopped. So have the digestive upsets. Your coaching showed me how I can eat almost anything and enjoy going out again without suffering.”
   A.S. Conroe, TX

I am so pleased I was able to trust Ricki McKenna to be my health coach. After self-sabotaging myself for many years, I finally found the right person to help me.”
   M.L. Houston, TX

KEY QUESTIONS FOR YOU IN 2022:

Are you ready to wear some fun in your kitchen/life? 

Are you ready to eat better and give up struggle and pain?

Are you willing to eat a little differently if it makes a BIG difference in how you feel?

 

Do you have a nutritional plan for the next 6 months?

Coaching can help you answer these questions from your soul. Contact Ricki for a free session*  Ricki@RickisKitchen.net

Leave your email & phone# above 

 

RICKISKITCHENWEAR IS WEARABLE, WRITABLE AND DELICIOUSLY DRINKABLE.

TREAT YOURSELF TO A FUN  NOTEBOOK FOR YOUR OWN RECIPES, WEAR YOUR APRON WHILE CREATING GREAT RECIPES FROM THE  BOOK AND MORE...

CLICK THE PITCTURES BELOW 

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Who IS Ricki "Mchealthy" McKenna?

  • Certified nutritionist, lifestyle coach for more than 21 years, best-selling author, speaker, chef, foodie and workshop leader, Ricki show you how to bring nutritious, delicious, and healthy together in your kitchen.
  • A compassionate, perceptive coach and lively and entertaining speaker/teacher, Ricki helps individuals make and appreciate their own choices from within.  It's your life and YOU can make it great.     
  • Your health is important.  Ricki cares about your health and wants only the best for you and your family. Don't settle for blaahh, when you can have delish, and optimal health too.  Ricki will help you create and appreciate nourishing food that You love and loves You.
  • This is your chance.  When you're ready to ditch the fads, diets, and junk foods and create a healthy, energetic lifestyle –   call and start working with Ricki as your coach for a healthier, more productive and purposeful life.  
  • "As a child of the Most High, YOU deserve only the best, CLAIM IT - If it's edible or food for thought- It is yours!"         
  •  
  • TEXT Ricki NOW 
  •  970-618-7607  
  • write:  "RickisKitchen" in your title.